Monday

Kendo Kai  - A modern martial art based upon Samurai swordsmanship. Practised in armour with wooden weapons Kendo is a physically and mentally challenging sport promoting the values and disciplines of the Samurai.
Contact: Sensei Matt Marley on 0781451059 or matt@bedfordkendokai.co.uk

Boxing Circuit Training - Boxing based circuit workouts with a qualified boxing coach. All equipment supplied, no pre-booking required. Personal training also available. Come along for this total body work-out, all levels and abilities welcome
Contact: Michele Capsso on mickcapasso@gmail.com

Pure-Core Pilates
Contact: Natalie Seamark on pilates.purecore@gmail.com



Tuesday

Happy Body Project - Barre Fitness - Wessex Hall 9.30am - 10.30am

Join Julie, a highly qualified and experienced personal trainer, for an hour-long Barre Fitness class.  Adding various ballet moves and techniques to your fitness session, improve your strength, stamina and tone in this fun, friendly and energetic class.

Contact:  Julie Holl on 0780839651 or on julesseymour83@hotmail.com

Happy Body Project - Mum & Baby Fitness - Wessex Hall 10.45am - 11.45am

The perfect workout for any new mum.  Bring your baby along and do a one hour-long 'new mum' safe workout.  The session covers core restore, pelvic floor exercises and strength exercises to help you be stronger for your new role as a mum.  Performed in a 'circuit' style class will also help with post natal fat loss too.  This is a really friendly and fun class suitable for mums who are past the 6 week mark for natural birth or the 12 week mark for C-section.

Contact: Julie Holl on 07808739651 or on julesseymour83@hotmail.com

STRONG by Zumba Saxon Hall  - 7.30pm - 8.30pm

Stop counting the reps. Start training to the beat. It combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In a 55 minute class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. The music and moves change frequently to make sure you’re always challenged to the max.
Contact: Yvette Wooding on 07593 229239 or yvetteszumba@live.co.uk

Pure-Core Pilates
Contact: Natalie Seamark on pilates.purecore@gmail.com


Wednesday

Pure-Core Pilates - Wednesdays - Wessex Hall, 6.50pm to 7.50pm

Contact: Natalie Seamark on 07977921720 or pilates.purecore:gmail.com

Happy Body Project - Holistic Core Restore HEAT - Anglian Suite - 7pm - 8pm

Holistic Core Restore is the perfect fat burning class for new-ish mums or ladies wanting to exercise in a low impact way.  HEAT is a pelvic floor friendly, low impact, but FAT BURNING class conducted over a 6 week course which covers exercise, nutrition, self-care, flexibility and pelvic floor and core care.

Contact: Julie Holl on 07808739651 or on julesseymour83@hotmail.com

Happy Body Project Holistic Core Restore HEAVY - Wessex Hall - 8pm to 9pm

Is a fantastic weights based pelvic floor friendly class. It's the ultimate workout to improve strength and body tone whilst keeping your core and pelvic floor engaged correctly. It is perfect for the 'not so new' mums who want a sweaty workout whilst still being mindful of their core muscles. We squat, dead lift, swing kettle bells and do lunges in this sweaty 45 minute long class.

Contact: Julie Hall on 07808739651 or julesseymour83@hotmail.com


Thursday

Happy Body Project - Circuits - Saxon Hall, 9.30am - 10.30am

Join Julie, a highly qualified and experienced personal trainer, for a one hour long circuit style fitness class.  Improve your strength, stamina and body tone with this fun, friendly and energetic class.  The session will use kettle bells, weights, body weight, bands and balls to get a great fat burning workout.

Contact: Julie Holl on 07808739651or on julesseymour83@hotmail.com 

STRONG by Zumba - Saxon Hall - 7.30pm to 8.30pm

Stop counting the reps, start training to the beat.  STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves, synced to original music that has been specifically designed to match every single move.  Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.  In a 55 minute class you will burn calories while toning arms, legs, abs and glutes.  Plyometric or explosive moves like high knees, burpees and jumping jacks are interchanged with isometric moves like lunges, squats and kickboxing.  The music and moves change frequently to make sure you're always challenging yourself to the max

Contact: Yvette Wooding on 07593229239 or yvetteszumba@live.co.uk

Kendo Kai - A modern martial art based upon Samurai swordsmanship. Practiced in armour with wooden weapons Kendo is a physically and mentally challenging sport promoting the values and disciplines of the Samurai.

Contact: Sensei Matt Marley on 0781451059 or matt@bedfordkendokai.co.uk

Youngs Yoga - Youngs Yoga is a class that combines a variety of different styles such as Hatha, Ashtanga, Vinyasa & Yin, for all abilities.

Beginners Welcome! Vicky trained in Rishikesh, India, where she learnt how to align and adjust safely, breathing techniques and meditation.

Contact: Victoria Young on 07788262548 or v.e.young@hotmail.com


Friday

Restoration Pilates - Rehab Pilates designed by Physiotherapist's in APPI (Australian Physiotherapy and Pilates Institute)
Contact: Johanna Debnam on johannaspilatesbedford@gmail.com

Sequence Dancing - Sequence Dancing for Adults Only £3 per person, including tea and biscuits.  All are welcome

Contact: Eileen Matthews on 07792192975 or eileen.matthews2@ntlworld.com


Saturday

Youngs Yoga - Youngs Yoga is a class that combines a variety of different styles such as Hatha, Ashtanga, Vinyasa & Yin, for all abilities.

Beginners Welcome! Vicky trained in Rishikesh, India, where she learnt how to align and adjust safely, breathing techniques and meditation.

Contact: Victoria Young on 07788262548 or v.e.young@hotmail.com