Monday

Kendo Kai  - A modern martial art based upon Samurai swordsmanship. Practised in armour with wooden weapons Kendo is a physically and mentally challenging sport promoting the values and disciplines of the Samurai.
Contact: Sensei Matt Marley on 0781451059 or matt@bedfordkendokai.co.uk

Boxing Circuit Training - Boxing based circuit workouts with a qualified boxing coach. All equipment supplied, no pre-booking required. Personal training also available. Come along for this total body work-out, all levels and abilities welcome
Contact: Michele Capsso on mickcapasso@gmail.com

Pure-Core Pilates
Contact: Natalie Seamark on pilates.purecore@gmail.com



Tuesday

STRONG by Zumba - Stop counting the reps. Start training to the beat. It combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In a 55 minute class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. The music and moves change frequently to make sure you’re always challenged to the max.
Contact: Yvette Wooding on 07593 229239 or yvetteszumba@live.co.uk

Happy Body Project Circuits 
- Join Julie, a highly qualified and experience personal trainer for a one hour long cirucuit style fitness class. Improve your strength, stamina and body tone with this fun, friendly and energetic class. We use kettle bells, weights, body weight, bands and balls to get a great fat burning workout. 
Contact: Julie Hall on 07808739651 or julesseymour83@hotmail.com

Happy Body Project Mum & Baby Fitness Class - The perfect workout for any new mum. Bring your baby along and do a one hour long 'new mum' safe workout. We cover core restore, pelvic floor exercises, strength exercises to help you be stronger for your new role as a mum. We do circuit style class which helps with post natal fat loss too. This is a really friendly, fun class suitable for mums who are past the 6 week mark for natural birth or 12 week mark for C-section.
Contact: Julie Hall on 07808739651 or julesseymour83@hotmail.com 


Wednesday

Clubbercise - Classes are taught in a darkened room with disco lights and our trademark LED glow sticks set to a soundtrack of old and new club hits. A fusion of dance, toning and combat moves with high/low impact options for all fitness levels, one class burns around 600 calories.
Contact: Deborah Butler on 07792 652 397 or clubbercisedebbie@gmail.com

Pure-Core Pilates

Contact: Natalie Seamark on pilates.purecore@gmail.com

Happy Body Project - Holistic Core Restore HEAVY - is a fantastic weights based pelvic floor friendly class. It's the ultimate workout to improve strength and body tone whilst keeping your core and pelvic floor engaged correctly. It is perfect for the 'not so new' mums who want a sweaty workout whilst still being mindful of their core muscles. We squat, dead lift, swing kettle bells and do lunges in this sweaty 45 minute long class.

Contact: Julie Hall on 07808739651 or julesseymour83@hotmail.com


Thursday

Happy Body Project - Holistic Core Restore HEAT - Core Restore HEAT is a perfect fat burning class for new-ish mums or ladies wanting to exercise in a low impact way. HEAT is a pelvic floor friendly, low impact, FAT burning fitness class. HEAT is a 6 week course which covers exercise, nutrition, self-care, flexibility and pelvic floor and core care.
Contact: Julie Hall on 07808739651 or julesseymour83@hotmail.com

STRONG by Zumba - Stop counting the reps. Start training to the beat. It combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In a 55 minute class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. The music and moves change frequently to make sure you’re always challenged to the max.
Contact: Yvette Wooding on 07593 229239 or yvetteszumba@live.co.uk

Kendo Kai - A modern martial art based upon Samurai swordsmanship. Practiced in armour with wooden weapons Kendo is a physically and mentally challenging sport promoting the values and disciplines of the Samurai.
Contact: Sensei Matt Marley on 0781451059 or matt@bedfordkendokai.co.uk


Friday

Restoration Pilates - Rehab Pilates designed by Physiotherapist's in APPI (Australian Physiotherapy and Pilates Institute)
Contact: Johanna Debnam on johannaspilatesbedford@gmail.com

UKTI Martial Arts - teach 9 different styles combined into one based around Master Hiron John VIII Degree unique style of Martial Arts based around the scientific Art of TaeKwon-Do using the center point.
Contact: Liam John on liamcjohn@gmail.com

Friday Night Sequence Dancing - Sequence Dancing for Adults Only £3 per person, including tea and biscuits All are welcome

Contact: Eileen Matthews on 07792192975 or eileen.matthews2@ntlworld.com


Sunday

Vinyasa Yoga - A style of yoga codified and popularized by K. Pattabhi Jois during the 20th century which is often promoted as a modern-day form of classical Indian yoga.
Contact: Nitasha Buldeo on info@nitashabuldeo.com