Great Denham Community Hall

Positively Yoga - chair based
Mondays - Anglian Suite 6.45pm - 7.45pm

Tuesdays - Mercia Suite 10.30am - 11.30am

Keeley is passionate about bringing the benefits of yoga to all ages and bodies and promises not to make you bend like a pretzel (unless you want to!). Keeley has a background in psychology and experience as a mental health practitioner, and so her classes have a strong focus on mental as well as physical wellbeing. Her yoga classes incorporate a variety of yogic styles, breath techniques, mindfulness, and meditation. All ages and abilities are welcome, including wheelchair users. In her chair yoga classes there is no need to get up and down from the floor as all poses are performed on a chair. Whilst the class is performed seated, there are plenty of options to make it as challenging as you like and strengthen the body. Keeley is a 200-hour qualified mat yoga teacher, a specialist trained chair yoga teacher, a qualified Accessible Yoga Teacher, a member of Yoga Alliance Professionals, and a yoga therapist in training. If you have concerns over the affordability of the class please contact Keeley to discuss options.

Contact: Natalie Seamark on pilates.purecore@gmail.com

Happy Body Project - Mum & Baby Fitness -

Thursdays - Saxon Hall 10.30am - 11.30am

The perfect workout for any new mum. Bring your baby along and do a one hour-long 'new mum' safe workout. The session covers core restore, pelvic floor exercises and strength exercises to help you be stronger for your new role as a mum. Performed in a 'circuit' style class will also help with post natal fat loss too. This is a really friendly and fun class suitable for mums who are past the 6 week mark for natural birth or the 12 week mark for C-section.

Contact: Julie Holl on 07808739651 or on julesseymour83@hotmail.com

Happy Body Project - Holistic Core Restore HEAT

Anglian Suite - 7pm - 8pm

Holistic Core Restore is the perfect fat burning class for new-ish mums or ladies wanting to exercise in a low impact way. HEAT is a pelvic floor friendly, low impact, but FAT BURNING class conducted over a 6 week course which covers exercise, nutrition, self-care, flexibility and pelvic floor and core care.

Contact: Julie Holl on 07808739651 or on julesseymour83@hotmail.com

Happy Body Project Holistic Core Restore HEAVY -

Wednesdays - Wessex Hall 8pm to 9pm

This is a fantastic weights based pelvic floor friendly class. It's the ultimate workout to improve strength and body tone whilst keeping your core and pelvic floor engaged correctly. It is perfect for the 'not so new' mums who want a sweaty workout whilst still being mindful of their core muscles. We squat, dead lift, swing kettle bells and do lunges in this sweaty 45 minute long class.

Contact: Julie Hall on 07808739651 or julesseymour83@hotmail.com

Happy Body Project - Zest!

Thursdays Saxon Hall 9.30am - 10.30am

Join Julie, a highly qualified and experienced personal trainer, for a one hour long circuit style fitness class. Improve your strength, stamina and body tone with this fun, friendly and energetic class. The session will use kettle bells, weights, body weight, bands and balls to get a great fat burning workout.

Contact: Julie Holl on 07808739651or on julesseymour83@hotmail.com

STRONG by Zumba -

Tuesdays - Saxon Hall 7.30pm - 8.30pm

Stop counting the reps. Start training to the beat. It combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In a 55 minute class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. The music and moves change frequently to make sure you’re always challenged to the max.

Contact: Yvette Wooding on 07593 229239 or yvetteszumba@live.co.uk